Vitamin E rich ingredient- avocado creatively tossed in to a salad with honey dressing rich in zinc.
Preparation Time : 20 mins. Cooking Time : Nil. Serves 6.
Ingredients
1 large avocado, sliced
2 capsicums
2 tomatoes, deseeded
8 to 10 pieces baby corn
2 cucumbers
To be blended into a dressing
4 tablespoons honey
1½ tablespoons lemon juice
2 teaspoons finely chopped mint leaves
½ teaspoon crushed pepper
salt to taste
Method
1. Gently peel and slice the avocado. Keep aside a few slices for decoration.
2. Cut the capsicum, tomatoes, baby corn and cucumber into big long strips.
3. Blanch the baby corn in boiling water for a few minutes. Drain.
4. Mix all the vegetables and the avocado slices in a large plate.
5. Add the dressing and put in the refrigerator.
6. Serve cold decorated with the remaining avocado slices.
1 large avocado, sliced
2 capsicums
2 tomatoes, deseeded
8 to 10 pieces baby corn
2 cucumbers
To be blended into a dressing
4 tablespoons honey
1½ tablespoons lemon juice
2 teaspoons finely chopped mint leaves
½ teaspoon crushed pepper
salt to taste
Method
1. Gently peel and slice the avocado. Keep aside a few slices for decoration.
2. Cut the capsicum, tomatoes, baby corn and cucumber into big long strips.
3. Blanch the baby corn in boiling water for a few minutes. Drain.
4. Mix all the vegetables and the avocado slices in a large plate.
5. Add the dressing and put in the refrigerator.
6. Serve cold decorated with the remaining avocado slices.
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