PANEER AUR HARE CHANE KA SALAD

A protein boost for those who want to make up for their lost muscle mass.
Cooking Time : Nil.
Preparation Time : 15 mins.
Serves 4.

Ingredients

1 cup dried green peas, soaked and boiled
¼ cup tomatoes, diced
½ cup diced low fat paneer
1/3 cup chopped spring onions (optional)


To be blend into a dressing
2 tbsp lemon juice
½ tsp cumin seeds (jeera), roasted and coarsely ground
½ tsp black salt (sanchal)
salt and pepper to taste

For the garnish
3 tbsp chopped coriander

Method

1. Place all the salad ingredients in a mixing bowl, taking care to handle the paneer carefully so that it is not mashed.
2. Add the dressing and toss gently in a bowl.
3. Serve garnished with the coriander.